Smoothie

1½ cup or 360 ml of ground rolled oats (450 calories)
4 tbsp or 60 ml of peanut butter (400 calories)
2 tbsp or 30 ml of hazelnut spread (200 calories)
1 banana, chopped and frozen (100 calories)
1 cup or 240 ml of frozen diced mango (100 calories)
1 cup or 240 ml of frozen mixed berries (75 calories)
1 cup or 240 ml of frozen sliced carrots (50 calories)
1 cup or 240 ml of frozen chopped spinach (25 calories)
5 cups or 1,200 ml of water (0 calories)

1,400 calories

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